lyfepure

  Honey  is one of the few foods that has remained virtually unchanged throughout history. A product that not only sweetens milk, yogurt, or desserts, but also the body. It is one of the healthiest foods to eat in the winter. And it is a rich source of nutrients that provides us with many health benefits, in addition to being a versatile ingredient in many recipes.   Even in the dead of winter, temperature swings are constant. It is noticed by the bodies, which increases the number of colds or flu. It is at this point that honey is presented as one of the best allies for dealing with the temperature drop.   ADVANTAGES OF HONEY:   1.   Honey is a natural source of energy: Honey's nutritional properties make it an abundant and natural source of energy for people who engage in physical activity on a daily basis. About 300 calories are provided by 100 grams of honey. A tablespoon of honey per day can be beneficial and is an excellent sugar ...

  Pulses are versatile food that can be eaten at any time of day, including breakfast, lunch, and dinner. They can be the main course, a side dish, or a nutritious addition to baked goods, snacks, and even beverages.   With such a wide variety of pulses available, there is no end to the number of ways they can be consumed! Add a handful of black beans to your regular pizza toppings, lentils to your quesadilla filling, or puree some chickpeas to boost your spaghetti sauce.   How Do I Prepare Pulses?   Dried or canned Because canned pulses are pre-cooked, they are extremely convenient. Draining and rinsing canned pulses is an easy way to reduce any sodium that has been added during the canning process for those watching their sodium intake.   Because dried pulses are not pre-cooked, they take longer to prepare. They do, however, come in more varieties and have a richer flavor. When purchasing dried pulses, look for batches that are uniform in...