Multigrain atta: 6 benefits

Multigrain atta is rich in dietary fiber which is why it helps to maintain the proper and efficient functioning of the digestive system. This is the reason multigrain atta has witnessed a considerable rise. Multigrain atta is one of the best pure products.

 

Whole wheat atta has its own set of beneficial qualities including a dense nutritional content and great taste. Multigrain atta is made up of six ingredients, that are wheat, quinoa, ragi, parmal, soybean, and pearl barley. It fulfills many essential nutrient requirements of the body.

 

During the refining process of wheat flour, the bran is removed which makes this flour deficient in vitamins and minerals, it consists of more bran than wheat flour.

 

There are some widespread misconceptions regarding multigrain atta including the belief that it cannot deliver the same softness and consistency for your rotis as whole atta.

However, these are merely rumors and unsubstantiated claims. Multigrain atta not only gives you soft and fluffy rotis that taste great but also nourishes your body with exceptional nutritional content.

 

Multigrain atta has a ton of benefits which is why it is looked at in a different light than other grain flours. A few key benefits are as follows-

 

• Easily digestible and improves metabolism 

 

Multigrain atta is rich in dietary fiber, having many positive effects on your body. This flour is easy to digest and still helps to make you feel fulfilled for longer hours, this happens due to fiber helping your body vacate your bowels more effectively, preventing constipation and maintaining your health.

 

It improves the metabolism process of the body and generates energy easily. For an active and healthy lifestyle, multigrain atta is the appropriate choice.

 

 

• Beneficial for diabetic individuals

 

Beyond the usual health benefits and rich nutritional content, there are a few other attributes too.

 

 The inclusion of multiple whole grains can help lower your cholesterol levels significantly since multigrain wheat is low in saturated fat. Multigrain atta is one of the best organic product to controls the spike in sugar levels and also helps to maintain cholesterol levels. It also has a lower glycemic index and promotes insulin sensitivity as well since it is lower in carbohydrate content.

 

 

• Promotes weight loss

 

 Wheat flour consists of a substantial amount of carbohydrates. Even though it is healthy and nutritious, sometimes it might contribute to weight gain. Consider the best Multigrain atta which is low in carbohydrates and high in other essential nutrients like wheat, oats, corn, buckwheat, millet, and flaxseeds.

 

 

• Prevents heart diseases and inflammation 

 

Your total carbohydrate intake is directly related to the risk of you suffering from heart disease or stroke. Whole grain in the multigrain atta lowers the risks of heart diseases to a great level. It has a higher fiber and protein content than most other flours. The inclusions of soybean, ragi, and quinoa make it a very healthy option for the heart.

 

• Benefits of many grains

 

Multigrain atta contains a carefully put-together combination of six different whole grains. Each grain brings its own set of beneficial qualities to this wholesome and nutritionally dense multigrain flour. Meals prepared with this multigrain atta contain wheat, soya, channa, oats, and maize.

 

• Rich in taste, and texture due to a blend of diverse grains

 

The variety and richness of taste, color, and texture achieved by blending six different types of whole grains make flour Rotis superior. Wheat, soy, oats, corn, and psyllium husks all bring their favorite properties to your kitchen. Each ingredient of whole grain has been carefully put together to maximize not only the health benefits but also the taste of your multigrain rotis.

source: https://lyfepure.com/