Multigrain atta for weight management
Any
individual can devise a recipe for multigrain atta with a few ingredients-
- Ragi(High in
calcium)
- Buckwheat(excellent
for blood pressure management)
- Chana dal
- Fenugreek
seeds
- Bajra(loaded
with fiber)
- Jowar(high
in iron and fiber)
The
whole wheat atta is supposed to be wholesome, nutritious, and loaded with
gut-benefiting fiber. With rising awareness, more and more people in India are
getting to know about grains they have not traditionally used as it was not
available easily in their local markets. Consider premium quality besan.
Ragi
is an excellent option out of all when it comes to multigrain for weight loss
as the amino acid tryptophan helps in keeping the stomach full
over a more extended period.
Bajra-
the complex carbohydrates in bajra are slow to digest. A gradual release of
carbohydrates makes hunger less frequent.
To
lose weight, you need to change flour. Eating meals made from multigrain,
millets, barley, and ragi flour will help you reduce weight.
In
most cases, people completely remove Rotis from food. They assume that wheat
flour leads to weight gain. But if you want to scale down obesity, then you
need to give up roti but change flour. Yes for sure, to lose weight, you should
use other cereals as substitutes for wheat. Millets can be used, multi-grain,
bran flour, ragi flour for making roti with the combination of the best
premium spices makes a perfect and healthy meal.
- Bran flour – this
is extracted from the upper golden peel of wheat. That is why some people
grind the flour finely and use it after sifting. By sifting, the husk i.e
bran gets separated from flour. This flour contains potassium,
phosphorous, calcium, magnesium, vitamin E, and B complex. Apart from
reducing weight, eating bran flour Rotis does help in treating heart
diseases and cholesterol.
- Barely gram- prefer
Rotis made from barely-gram instead of wheat. It helps in losing weight
quickly and fewer calories will be stored in the body.
- Chana flour – since many
types of grains are found in it, it helps in reducing weight. If you eat
gram flour mixed with your daily wheat flour or multigrain flour, it also
controls blood sugar and increases the nutritional value.
- Gram-barely-
you should eat Rotis made of barely-gram flour instead of wheat, it helps
in losing weight quickly and fewer calories will be stored in the body.
- Multigrain- multigrain
bread contains grains such as wheat, barley, cornmeal, oats, buckwheat,
and millets. It is high fiber gratified and nutrients engraved from a
variety of grains in it. So, it is ideal for weight-conscious people as
the high fiber content will help them feel full for longer durations and
curb overeating.
- Jowar atta- we use
this flour most often reason being it is rich, slightly bitter, and
fibrous in texture and can be commonly found anywhere in India. It is
gluten-free and extremely good to control diabetes. One cup of jowar has
almost 22 grams of protein. This also curbs your appetite, leading to
lower consumption of unhealthy food.
- Oats atta – is a
healthy alternative for anyone keen on maintaining a balanced diet. Oats
flour Is rich in carbohydrates acting as a low-budget substitute for
expensive flour like almond flour or quinoa flour. It reduces the cholesterol
levels in our body and helps greatly in maintaining a healthy heart.
Consuming
healthy is the first step toward healthily losing weight and these grains help
in decreasing the inflammation of the gut and the micronutrients present to
optimize the body’s functioning. Always prefer the best pure food
products if you’re considering weight loss.
source: https://lyfepure.com/
Comments
Post a Comment