What are the mustard oil benefits for hair and skin?

 

Oil, which is produced from seeds of the mustard plant is a magic ingredient not just in the kitchen but also in your vanity. It is a common staple of every household, mustard oil has been known as a culinary and therapeutic agent for centuries and is made available by the best natural food brands in Noida.

 

With its thick consistency and rich vitamin E content, mustard oil is considered a natural sunscreen when applied externally. It acts like a natural cleanser by opening and rejuvenating skin pores by stimulating the sweat glands. Mustard oil is known to contain antibacterial, antifungal, and anti-inflammatory properties attributed to the presence of selenium.

 

Mustard oil promotes hair growth, prevents hair loss, and reduces premature graying. A mixture of mustard oil and curd may also help treat certain hair issues.

 

For skin

 

Mustard oil benefits are to be known to mankind since ancient times. It is a rich source of monounsaturated fatty acid and has anti-inflammatory properties. It also houses Omega 3 and Omega 6 fatty acids, which are powerful antioxidants, and essential minerals benefiting the health.

 

Ø Natural sunscreens 

 

 It is rich in vitamin E, which protects the skin from harmful UV rays cause and damage to the skin. Apply mustard oil in a small portion before heading out. Yet, too much oil may be a magnet to oil as well as dust.

 

  • Anti-aging

 

Mustard oil has a good amount of Vitamin A, B complex, and E with Omega 3 fatty acids and alpha-linolenic acid. All these ingredients help in hydration and prevent any damage caused by free radicals. It also promotes collagen production which is necessary to keep the skin tight and youthful.

 

  • Recedes dark spots and tan 

 

Vitamin-rich mustard oil reduces tan to a great length, lightens dark spots, and controls hyperpigmentation. It also acts as a sunscreen preventing tanning and protecting your face and exposed skin from harmful UV rays.

 

  • Exfoliator and moisturizer

 

Mustard oil’s manifold benefits also include that of a natural cleanser for your skin, especially your face, since it unclogs your pores and helps in exfoliating and nourishing your skin. It is also a perfect moisturizer as it helps in keeping skin soft and supple owing to its composition of various vitamins and fatty acids.

 

For hair

 

Mustard oil is just the elixir that you have been waiting for. It has numerous benefits, as it is used as sunscreen, a cure for chapped lips, and a natural stimulant for the body in fighting cold and flu as well. Here are a few important benefits that are observed by organic food brands.

 

  • Tackles dandruff

 

Since mustard oil is rich in antioxidants, using it regularly helps reduce dandruff. A gentle massage on your scalp can help reduce conditions like yeast growth. Use mustard oil for your hair twice a week and a drastic difference can be observed in just 2-3 months.

 

  • Promotes hair growth

 

Regular hair massage using mustard oil will render your hair soft, shiny, and much healthy. Since it is very rich in antioxidants and several other nutrients, it also stimulates fast hair growth.

 

  • Improves blood circulation

 

Hair fall and hair thinning are largely due to undernourished roots. If this is the situation, use mustard oil to massage your hair. Studies have observed that it is a natural stimulant, this is exactly why it promotes blood circulation for a healthy scalp and hair growth also.

 

  • Limits hair loss

 

Mustard oil is beneficial for the scalp and hair as it contains a potent mixture of Omega 3 and Omega 6 fatty acids, and at the same time, it is also enriched with vitamin E. It is also packed with zinc, beta-carotene, and selenium which makes it even more potent.

 

 Closure

 

As we grow up, not many of us follow the same Sunday hair and skin care routine our mothers advised. It is highly recommended to follow mustard oil routine care. You can use mustard oil as a standalone ingredient in hair care by simply massaging it on the scalp to improve circulation which was evaluated by premium products in Noida. Massage well and cover your hair with a shower cap, wash normally after 30 minutes and use a mild shampoo and conditioner.

source: https://lyfepure.com/


Comments

Post a Comment

Popular posts from this blog

Using Mustard Oil for Asthma | Benefits of Mustard Oil for Asthma

Image
  Here is a blog on using mustard oil for asthma and its potential benefits: Asthma is a chronic respiratory disease that affects millions of people worldwide. The condition is characterized by inflammation and narrowing of the airways, leading to symptoms such as wheezing, coughing, and shortness of breath. While there are various treatments available for asthma, some people with the condition turn to natural remedies like mustard oil to alleviate their symptoms. In this article, we will explore the potential benefits of using mustard oil for asthma. What is Mustard Oil? Mustard oil is a type of oil extracted from the seeds of the mustard plant. It is a very common ingredient that is easily available in everybody’s kitchen. It is commonly used in cooking and traditional medicine in many parts of the world, including India, Bangladesh, and Pakistan. Lyfepure   Kachhi Ghani mustard ( sarso ) oil is considered to be one the best products that need an immediate add-on to y...
Read more

Top 10 Benefits of Using Organic Food Products

Image
In recent years, there has been a growing awareness of the importance of consuming organic food products. As people become more health-conscious and environmentally aware, the demand for these products has surged. Among the   best pure food brands ,  Lyfepure   stands out, offering a wide range of high-quality organic products. Let’s explore the top 10 benefits of using organic food products in our daily lives. Nutrient-Rich Goodness: Organic food products are cultivated using natural methods, without the use of synthetic fertilizers and pesticides. As a result, they retain more nutrients, vitamins, and minerals, ensuring that you receive maximum nourishment from every bite. No Harmful Chemicals: Traditional farming methods often involve the use of harmful chemicals, which can leave residues on food products. Organic foods are free from such chemicals, making them a safer and healthier option for consumption. Better Taste: Organic foods are known for their superior taste ...
Read more

Garam masala - “The Magic Spices of Cooking………”

Image
  Every Indian household makes the same dish in a very different way and style, some add a lot of spices and oil, and some make it very minimalist ally with very little spices . If you go on and taste the same dish of different cooks in the same household it will taste entirely different. India is not just a diverse country in culture but its cooking as well. But yes no Indian cooking is complete without the addition of spices. And after the advent of the East India Company coming to India, Indian spices are not a new thing to the global market and the international kitchens. One of these amazing spices is Garam Masala . If translated into English it translates to Garam being “heat/warm” and Masala being “mix of various spices”. The term "heat" does not relate to fiery hot, but rather to the Ayurvedic idea of warming spices used to raise the body's temperature and promote metabolism. According to Ayurvedic tradition, food should not only taste good but also be healthy. Ga...
Read more