BENEFITS OF CHANA DAL

 


Bengal gram, often known as chana dal, is a staple in India. It also goes by the names split chickpeas or baby chickpeas. It has a delightful nutty flavor and is known as besan or gram flour after being ground. Various mouthwatering meals employ flour and dal as ingredients.

 

Given that its name is derived from the Sanskrit word "chanaka" or "chanaka," it is clear that India has been cultivating it for a very long period. It is a member of the Leguminosae family and is thought to have originated in the eastern Mediterranean region.

 

Nutritional data

The nutritious value of chana dal accounts for the majority of its advantages. Look at the nutritional advantages of chana dal.

 

Serving size: 100g

Nutritional Values

Amount

Calories

252

Total Fat

4.5g

Trans Fat

0g

Polyunsaturated Fat

1.8g

Monosaturated Fat

0.9g

Cholesterol

0mg

Sodium

387mg

Potassium

199mg

Total Carbohydrates

42g

Dietary Fibre

11g

Sugars

7.3g

Protein

13g

Iron

9.9% of the recommended daily value

Calcium

6% of the recommended daily value

 

 

Interesting Health Benefits of Chana Dal

 

Now we get to the point you were all waiting for. Let's discover the medically proven advantages of chana dal.

 

1. Wonderful for the Heart

Baby chickpea is another name for chana dal. According to a study that was written up in the journal "Annals of Nutrition & Metabolism," eating a diet high in chickpeas can help lower the harmful cholesterol levels in our blood. Maintaining good cholesterol levels is crucial for a strong heart.

 

2. Powerful Muscles

The importance of protein as a component of our muscles is emphasized by the Harvard T.H. Chan School of Public Health. Eating chana dal, which has 13g of protein in every 100g dish, will help you build stronger muscles. It is a fantastic vegetarian source of protein. The advantages of chana dal for muscle health are fantastic.

 

3. Enhanced Immunity

Again, because chana dal contains a lot of protein, it strengthens our immune system and prepares it to battle illnesses. The Harvard T.H. Chan School of Public Health also mentioned the link between protein and immunity.

 

4. Disease Promotion

One of the most significant advantages of chana dal is this. Folates are abundant in the folic acid found in chana dal. The prevention of disorders like stroke, depression, and dementia, among others, depends on folate. The "National Institutes of Health" back this up.

 

5. Strong Teeth and Bones

We are all aware of how crucial calcium is for strong bones and teeth. Eat chana dal if you have lactose sensitivity and don't like drinking milk or get sick just thinking about dairy products. A sufficient calcium intake can aid in the prevention of osteoporosis and enhance bone density, according to research that was published in the journal "Clinical Interventions in Aging."

 

6. Reduces Blood Glucose

The fiber content of chana dal is about 11%. A study that was published in the journal "Nutrients" showed that increasing fiber consumption can aid in reducing blood sugar. For type 2 diabetics, organic chana dal is extremely beneficial. Moreover, it has a low glycemic index.

 

7. Supports Loss of Weight

Organic chana dal, which is high in fiber, is great for shedding pounds. Findings suggesting legumes like chana dal also boost satiety were published in the journal "Obesity." You eat fewer calories when you feel full faster.

 

8. Possesses anti-inflammatory qualities

The absence of trans fats in chana dal is one of its main advantages. You may eat chana dal without feeling guilty because it is packed with good fats. 'Harvard Medical School claims that consuming good fats is crucial for managing inflammation.

 

Maximize the Health Benefits of Chana Dal

 

Pick the organic variety of chana dal when you are purchasing it. Chana dal that is organically farmed is produced without pesticides. Start utilizing chana dal in simple dishes like chana dal pancakes, fritters, idlis, chana dal fry, and others to reap the benefits of chana dal to the fullest. Because of its adaptability, chana dal can be used in recipes for breakfast, lunch, dinner, or even snacks.

 

The plant that produces chana dal offers therapeutic benefits for the intestine since its leaves are a source of oxalic and malic acids. Scurvy is treated with sprouted seeds as well. The crop is a farmer’s favorite because it improves the fertility of the land. Bengal gram is mostly produced in India.

 

We at Lyfepure make sure to avail you of the purest form of products to increase the benefits of the nutrients you can intake through your food.

 SOURCE: lyfepure.com

 

 


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