Benefits of olive oil

 

Whole olives are pressed to produce olive oil (Olea europaea). In Hindi, it is frequently referred to as "Jaitun ka Tel." This vegetable oil is frequently used in cooking, frying, and salad dressing. Additionally, it is utilized in soaps, pharmaceuticals, cosmetics, and lamps.

It has a vivid yellow, greenish yellow, or golden color and a strong aroma and flavor.

 

Nutrition Value of Olive Oil

 

We receive 884 calories from 100 ml of olive oil.

It contains a lot of healthy monounsaturated and polyunsaturated fatty acids. Oleic acid makes up roughly 70% of it. Vitamin K and E are also present. Additionally found in olive oil are polyphenols, tocopherols, phytosterols, squalene, terpenic acids, and a number of other antioxidants.

 

Olive oil's advantages

 

1.   Strong Antioxidant

Polyphenols, vitamin E, and other antioxidants are abundant in olive oil.

These anti-oxidants shield our body from damage caused by free radicals. Thus, they maintain our health and shield us from conditions like cancer, heart disease, etc.

 

2.   Positive effects on our cardiovascular system

Olive oil consumption is linked to decrease LDL cholesterol levels (bad cholesterol).  Polyphenols are abundant in olive oil. The blood pressure is lowered by these polyphenols. As a result, people with hypertension can benefit from olive oil. These effects help to protect our hearts from various disorders.

 

3.   Reduces Cancer Risk:

Olive oil contains polyphenols, which are effective antioxidants.

Olive oil use significantly lowers the risk of malignancies of the intestine, breast, colon, endometrial, prostate, and other organs. Tocopherol and hydroxytyrosol both have strong anti-cancer effects.

 

4.   Diabetes mellitus treatment:

Tyrosol is a type of antioxidant found in olive oil. Tyrosol reduces insulin resistance, reducing the risk of unexpected blood sugar rises.

Type 2 diabetes mellitus can be managed with the help of olive oil.

 

5.   Lowers Stroke Risk: 

Olive oil contains polyphenols that lower blood cholesterol levels. As a result, cholesterol accumulation in the arteries feeding the brain with blood is avoided. This significantly lowers the risk of stroke.

 

6.   Antimicrobial:

Oleuropein can be found in olive oil. Oleuropein has strong antiviral, antifungal, and antibacterial effects. Thus, consuming olive oil shields us from numerous illnesses.

 

7.   Suitable for Digestion

Olive oil lubricates and maintains the health of our digestive tract. Constipation is avoided by maintaining regular bowel motions. Regular consumption of olive oil guards against digestive disorders.

 

 

8.   Neuroprotective effects:

Beta-amyloid plaques build up in the brain as a result of the neurodegenerative disease Alzheimer's. Alzheimer's illness results in memory loss. Olive oil contains oleocanthal, which helps to remove these plaques, improving the condition of Alzheimer's sufferers. Deficits in memory and learning can be effectively reversed with olive oil.

 

9.   Promotes Weight Loss

Oleic acid, a monounsaturated fatty acid, is abundant in olive oil. Monounsaturated fatty acids support healthy blood sugar levels while also being helpful for our hearts. Olive oil also induces fullness, which causes us to consume fewer calories by eating less overall. Losing weight results from this.

 

10.               Reduces Depression and Anxiety

It has neuroprotective properties, like olive oil. Effectively lowering anxiety and despair is one of its benefits.

 

11.               Good for Bones:

Olive oil is good for bones because it protects them. Its anti-inflammatory and antioxidant properties prevent bone resorption. It accelerates bone development. It supports preserving bone mineral density. Thus, olive oil lowers the chance of developing osteoporosis.

 

12.               Pain Reduction

Olive oil's oleocanthal has anti-inflammatory properties. It significantly lessens pain by lowering inflammation, edema, and spasm.

Osteoarthritis sufferers who rub olive oil on their knees experience pain relief.

 

Advantages for skin

 

Our skin benefits greatly from olive oil. Olive oil's antioxidant and vitamin E content support healthy skin maintenance. Olive oil has a number of skin benefits, including:

 

●    prevents the development of fine lines and wrinkles

●    effectively hydrates our skin

●    serves as a good exfoliant and may be used to remove makeup.

●    helps to make stretch marks and scars lighter

●    acne prevention

●    helps to fix heels that are cracked.

 

 Looking above at the numerous beneficial factors of olive oil, if you are also willing to add the best pure and organic olive oil to your food, then We at Lyfepure make sure to avail you of the purest form of products to increase the benefits of the nutrients you can intake through your food. We provide every form of organic product in Noida.

Source: https://lyfepure.com/