Health Benefits of Turmeric

 


Turmeric is a powerful spice that not only adds flavor and color to the cuisine but also improves one's health. So, certainly, it qualifies as a remedy in our kitchen pharmacy.

 

It has several advantages because of its major component 'CURCUMIN,' which acts as an ANALGESIC, ANTIOXIDANT, ANTIBIOTIC, ANTI-INFLAMMATORY, ANTICANCER, & ANTIOXIDANT. Turmeric, on the other hand, has a low curcumin concentration.

 

1. Turmeric Provides Bioactive Compounds With Potent Medicinal Properties

 

 The major active element in turmeric is curcumin. It has potent anti-inflammatory properties and is a potent antioxidant. Because curcumin is fat soluble, it may be beneficial to take it with a fatty meal.

 

2. Curcumin is a Natural Anti-Inflammatory Compound.

 

 Inflammation is extremely important. It helps the body fight foreign invaders and also plays a role in repairing the damage. Without inflammation, pathogens such as bacteria could easily take over our bodies and kill us. It turns out that curcumin is strongly anti-inflammatory, and it is so strong that it resembles the effectiveness of some anti-inflammatory drugs.


3. Turmeric Significantly Increases the Body's Antioxidant Capacity

 

Free radicals, highly reactive compounds with unpaired electrons, are thought to be one of the mechanisms behind aging and many diseases. Free radicals tend to interact with important organic substances, such as saturated fats, proteins, or DNA. The main reason antioxidants are so beneficial is that they protect our bodies from free radicals.

 

Curcumin is a powerful antioxidant with the ability to eliminate oxidative stress due to its chemical composition. However, curcumin also increases the activity of the body's own antioxidant enzymes, giving it a one-two punch over free radicals. It immediately inhibits them before stimulating the body's own antioxidant processes.

 

4. Curcumin Increases Brain-Derived Neurotrophic Factor, which has been linked to better brain function and a reduced risk of brain diseases.  Curcumin enhances BDNF levels in the brain, which promotes the creation of new neurons and resists numerous degeneration processes in the brain.

 

5. Curcumin Causes a Variety of Improvements That Should Reduce Your Risk of Heart Disease, Curcumin has the potential to reverse several processes in the heart disease process. Curcumin may have the most effective on heart disease by enhancing the function of the endothelial, which is the wall of the blood arteries. Several studies demonstrate that curcumin improves endothelial function. One research found that it is as beneficial as exercise, while another found that it is as effective as the medicine Atorvastatin.

 

6. Turmeric Can Aid in the Prevention (and perhaps Treatment) of Cancer.

Curcumin has been studied as a cancer-fighting herb by researchers. Studies have demonstrated that it can diminish angiogenesis (the formation of new blood vessels in tumors), and metastasis (the spread of cancer), and contribute to the death of malignant cells at the molecular level.

 

Looking at the multiple advantages of Turmeric, if you want to add the best pure and organic turmeric to your meal, we at Lyfepure make sure to provide you with the purest form of goods to boost the benefits of the nutrients you may absorb via your diet. In Noida, we provide every type of organic goods.

source: https://lyfepure.com/

 

Comments

Post a Comment

Popular posts from this blog

Using Mustard Oil for Asthma | Benefits of Mustard Oil for Asthma

Image
  Here is a blog on using mustard oil for asthma and its potential benefits: Asthma is a chronic respiratory disease that affects millions of people worldwide. The condition is characterized by inflammation and narrowing of the airways, leading to symptoms such as wheezing, coughing, and shortness of breath. While there are various treatments available for asthma, some people with the condition turn to natural remedies like mustard oil to alleviate their symptoms. In this article, we will explore the potential benefits of using mustard oil for asthma. What is Mustard Oil? Mustard oil is a type of oil extracted from the seeds of the mustard plant. It is a very common ingredient that is easily available in everybody’s kitchen. It is commonly used in cooking and traditional medicine in many parts of the world, including India, Bangladesh, and Pakistan. Lyfepure   Kachhi Ghani mustard ( sarso ) oil is considered to be one the best products that need an immediate add-on to y...
Read more

Top 10 Benefits of Using Organic Food Products

Image
In recent years, there has been a growing awareness of the importance of consuming organic food products. As people become more health-conscious and environmentally aware, the demand for these products has surged. Among the   best pure food brands ,  Lyfepure   stands out, offering a wide range of high-quality organic products. Let’s explore the top 10 benefits of using organic food products in our daily lives. Nutrient-Rich Goodness: Organic food products are cultivated using natural methods, without the use of synthetic fertilizers and pesticides. As a result, they retain more nutrients, vitamins, and minerals, ensuring that you receive maximum nourishment from every bite. No Harmful Chemicals: Traditional farming methods often involve the use of harmful chemicals, which can leave residues on food products. Organic foods are free from such chemicals, making them a safer and healthier option for consumption. Better Taste: Organic foods are known for their superior taste ...
Read more

Garam masala - “The Magic Spices of Cooking………”

Image
  Every Indian household makes the same dish in a very different way and style, some add a lot of spices and oil, and some make it very minimalist ally with very little spices . If you go on and taste the same dish of different cooks in the same household it will taste entirely different. India is not just a diverse country in culture but its cooking as well. But yes no Indian cooking is complete without the addition of spices. And after the advent of the East India Company coming to India, Indian spices are not a new thing to the global market and the international kitchens. One of these amazing spices is Garam Masala . If translated into English it translates to Garam being “heat/warm” and Masala being “mix of various spices”. The term "heat" does not relate to fiery hot, but rather to the Ayurvedic idea of warming spices used to raise the body's temperature and promote metabolism. According to Ayurvedic tradition, food should not only taste good but also be healthy. Ga...
Read more