lyfepure

  Black pepper, a common spice in every Indian household worldwide, benefits our health and improves the taste and aroma of any dish to which it is added. Furthermore, it has numerous health benefits. But did you know that consuming Black Pepper with hot water benefits us in more than one way? Read on to find out how!   We know it as a spice among many others, but there's more to Black Pepper than meets the eye. If you're curious, you should know that the spice's scientific name is Piper Nigrum, and its fruit is the primary reason for its cultivation. These are peppercorns, which are dried and used to make Black Pepper Whole spice. In other words, grinding the Black Peppercorn yields Black PepperPowder !   It is high in magnesium, iron, vitamins, and fiber, and it contains numerous antioxidants and antibacterial properties. Furthermore, because there are no artificial enhancers or chemical properties in the best version of it, Organic Black Pepper Powder or whole...

  Black pepper is obtained from the vine Piper nigrum. This extremely versatile spice is a household favorite in all parts of India, used in everything from soups and starters to full meals and drinks. Aside from being a flavor enhancer, it is also high in nutrients that boost immunity and are beneficial to various parts of the body.   The advantages of black pepper There are several black pepper advantages that you should be aware of. Just a pinch of this spice in every meal will improve everything from your skin to your overall immunity.   1.     Antioxidants are abundant The first the black pepper benefits will be that it contains piperine, which is high in antioxidants. Antioxidants are extremely beneficial in combating free radicals in the body. Free radicals in excess can cause swelling, heart disease, and even certain types of cancer. Thus, antioxidant-rich foods, such as pepper, are known to prevent or at least delay the harmful effec...

  To ponder the recent dilemmas of millennials on what's healthy and what isn't, or whether or not I should be eating sugars, we are here to answer a few questions for you.   Are sugars beneficial to your health? Yes! And only if they are natural, organic , and freshly harvested. You may consume as much as your body requires. Desserts, cooked with gravies, or eaten raw and in the bounty. The real question is whether or not the sugar we consume on a daily basis is healthy. For a better understanding, let's learn more about the sugars that are available on the market and are commonly consumed by everyone.   Sugar is a simple carbohydrate that is found naturally in fruits, dairy, and honey. Sugar gives us energy, boosts our metabolism and immunity, and regulates our blood pressure and insulin levels. Every day, our bodies require it in the proper proportion.   What do you consume? Is refined or processed sugar,' which is sugar extracted from sugarcane or s...

  Gajak is a dish made to commemorate Makar Sankranti . Roasted sesame seeds and cashews or groundnuts are folded in a ghee, sugar, and water mixture before being placed on a ghee-coated tray. After cooling, the sesame seed layer is broken into small pieces and served as a sweet dish. So, instead of sugar, we will make Gajak with honey.   Gajak 4 Serving Ingredients:   ●      2 cups roasted sesame seeds ●      4 tbsp. honey ●      2 tbsp. water ●      1/4 cup halved cashews ●      2 tbsp. ghee   How to Make Honey Gajak? Step 1: Grease a rectangular tray with ghee and set it aside for this simple Makar Sankranti recipe. Dry roast sesame seeds in a large heavy-bottomed kadhai over low heat until they turn brown. Set aside.     Step 2:   Cook the ghee with two tablespoons of water over medium heat until it becomes thick and...

Besan(gram flour) or chickpea powder is a wonder food for weight loss because it is high in fiber and nutrients. Few people realize that besan has fewer calories than wheat flour and can help you lose weight. The underappreciated besan not only helps with weight loss by lowering calories, but it also helps with diabetes , heart health, allergies, and skincare. Furthermore, unlike other healthy foods, besan is extremely versatile. Some dishes made with besan are extremely tasty. So, here are some healthy but tasty besan recipes to help you on your weight loss journey:   BESAN HALWA This halwa is made by roasting gram flour and then adding milk to it. To make it healthier, use jaggery to add sweetness instead of sugar, if you prefer. Adding dry fruits not only improves the flavour but also makes it more visually appealing.   BESAN KI ROTI As previously stated, gramme flour contains fewer calories than wheat flour. It is an excellent substitute for those extra calori...

  Let’s Know About Oil Pulling   Oilpulling , also known as gandusha in Ayurvedic medicine, is a fantastic oral procedure that is simply done by swishing a tablespoon of oil (typically coconut oil, olive oil, or sesame oil) in your mouth for 10-20 minutes.   Oil pulling cleans (detoxifies) the oral cavity in the same way that soap cleans dirty dishes. It literally suctions the dirt (toxins) out of your mouth, creating a clean, antiseptic oral environment that aids in the proper flow of dental liquid required to prevent cavities and disease .   Why Should One Use Coconut Oil For Oil Pulling?   As a staple in India, it's no surprise that many Ayurvedic medicinal practitioners gravitate toward sesame when practicing gandusha. However, I would like to recommend that you use beneficial coconut oil instead.   Why? Because it has been demonstrated that coconut oil is responsible for the following:   ●     Hormone balanc...