Time To Try Coconut Oil Pulling for Healthier Teeth and Gums
Let’s Know About Oil Pulling
Oilpulling, also known as gandusha in Ayurvedic medicine, is a fantastic oral
procedure that is simply done by swishing a tablespoon of oil (typically
coconut oil, olive oil, or sesame oil) in your mouth for 10-20 minutes.
Oil
pulling cleans (detoxifies) the oral cavity in the same way that soap cleans
dirty dishes. It literally suctions the dirt (toxins) out of your mouth,
creating a clean, antiseptic oral environment that aids in the proper flow of
dental liquid required to prevent cavities and disease.
Why Should One Use Coconut Oil For
Oil Pulling?
As a
staple in India, it's no surprise that many Ayurvedic medicinal practitioners
gravitate toward sesame when practicing gandusha. However, I would like to
recommend that you use beneficial coconut oil instead.
Why?
Because it has been demonstrated that coconut oil is responsible for the
following:
● Hormone balance
● Candidate battle
● Enhance digestion
● Reduce cellulite by
moisturizing the skin.
● Reduce the appearance of
wrinkles and age spots.
● Improve energy and blood
sugar balance
● Increase HDL cholesterol
while decreasing LDL cholesterol
● Many of these benefits can be
obtained simply by oil pulling due to its high absorbability. To ensure that
there are no additives, use unrefined coconut oil. Unrefined coconut oil is
pure, natural coconut oil that contains no harmful artificial ingredients.
Every
individual is unique. Because swishing can release sinuses and cause drainage,
some people may experience mucous release in their throats or noses. This is
completely safe, but if it bothers you, you should blow your nose before oil
pulling.
Some
people also complain of jaw pain. If this happens, try swishing more gently and
not pulling as hard between your teeth, or cut back a few minutes to 8-10
minutes and then build back up once you've gotten used to this exercise.
Oil
pulling can occasionally cause the gag reflex in some people. If this occurs,
try leaning your head forward slightly and using a little less oil. Warming the
oil slightly can also make it thinner and less likely to cause gagging.
This
is how coconut oil pulling is done:
● Make an effort to oil pull
first thing in the morning, right after you get out of bed, before brushing
your teeth or drinking anything. It's often a good thing to do in the shower.
● Swish one tablespoon of
coconut oil gently in your mouth and between your teeth for 10-15 minutes,
being careful not to swallow any of the oil. (Do this gently to avoid wearing
out your jaw and cheeks!)
● Spit the oil into the garbage
and immediately rinse your mouth with warm water (use salt water for added
antimicrobial properties).
● Finally, brush your teeth as
you normally would.
● That's all there is to it!
As
you can see, coconut oil pulling is a simple procedure with very effective
results. If 10-20 minutes seems like a long time, do it in the shower or while
driving to work in the morning. You can even do it while doing housework to
help pass the time.
Final Words!
Coconut
oil pulling is a common Ayurvedic practice that can aid in the prevention of
tooth decay, the elimination of bad breath, the healing of bleeding gums, the
reduction of inflammation, the soothing of throat dryness, the prevention of
cavities, and the healing of cracked lips. The best oil to use is coconut oil
because it contains lauric acid, which has anti-inflammatory and antimicrobial
properties. Sesame and sunflower oil are also options, but I prefer coconut oil
pulling.
You
can also add essential oils to the process to boost the benefits of oil
pulling. Now, that we have concluded oil pulling with coconut oil, your mind
must be asking you to go on the field and try it out!!!! Contact Lyfepure to
buy pure and organic coconut oil and try oil pulling at home!!!
Source: https://lyfepure.com/
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