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Multigrain atta is rich in dietary fiber which is why it helps to maintain the proper and efficient functioning of the digestive system. This is the reason multigrain atta has witnessed a considerable rise. Multigrain atta is one of the best pure products .   Whole wheat atta has its own set of beneficial qualities including a dense nutritional content and great taste. Multigrain atta is made up of six ingredients, that are wheat, quinoa, ragi, parmal, soybean, and pearl barley. It fulfills many essential nutrient requirements of the body.   During the refining process of wheat flour, the bran is removed which makes this flour deficient in vitamins and minerals, it consists of more bran than wheat flour.   There are some widespread misconceptions regarding multigrain atta including the belief that it cannot deliver the same softness and consistency for your  rotis  as whole atta. However, these are merely rumors and unsubstantiated claims. Multig...

“ Multigrain ” means that the atta contains more than one type of grain. So, it is made by crushing more than one kind of cereal grain. Yet, this is not the same as “ best Multigrain atta ” Any individual can devise a recipe for multigrain atta with a few ingredients-   Ragi(High in calcium) Buckwheat(excellent for blood pressure management) Chana dal Fenugreek seeds Bajra(loaded with fiber) Jowar(high in iron and fiber)   The whole wheat atta is supposed to be wholesome, nutritious, and loaded with gut-benefiting fiber. With rising awareness, more and more people in India are getting to know about grains they have not traditionally used as it was not available easily in their local markets. Consider  premium quality besan .   Ragi is an excellent option out of all when it comes to multigrain for weight loss as the amino acid  tryptophan  helps in keeping the stomach full over a more extended period....

  Pickles make every meal more delicious than it would have been. We Indians tend to eat pickles with every possible thing. And if it had some health benefits related to it, it would be like killing two birds with one arrow. Experts say that the salt and oil present in pickles can be beneficial for your health as there are gut-friendly bacteria that cannot develop in the absence of oil and salt. And, if you make it at home, you can certainly change the quantities of both. You should always remember to have premium quality spices and Best Kachi Ghani Mustard Oil, so that it does not affect your health. 1. Pickles contain antioxidants Antioxidants are chemicals that protect the body from damage. The free radicals are extremely harmful because they interact with DNA and change its structure. Indian pickles are high in antioxidants since they incorporate fresh and unripe vegetables. 2. High in important vitamins and minerals The ingredients in the pickles provide a variety of c...