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  Bengal gram, often known as chana dal, is a staple in India. It also goes by the names split chickpeas or baby chickpeas. It has a delightful nutty flavor and is known as besan or gram flour after being ground. Various mouthwatering meals employ flour and dal as ingredients.   Given that its name is derived from the Sanskrit word "chanaka" or "chanaka," it is clear that India has been cultivating it for a very long period. It is a member of the Leguminosae family and is thought to have originated in the eastern Mediterranean region.   Nutritional data The nutritious value of chana dal accounts for the majority of its advantages. Look at the nutritional advantages of chana dal.   Serving size: 100g Nutritional Values Amount Calories 252 Total Fat 4.5g Trans Fat 0g Polyunsaturated Fat 1.8g Monosaturated Fat 0.9g ...

  Everyone loves pickles because they can be sour, savory, or sweet. Pickles have been eaten for a very long time. All of us have witnessed our grandmothers creating savory pickles with a delicious blend of wholesome spices and fruits or vegetables. Now that buying pickles from stores is becoming more popular, we can all agree that the flavor of those “homemade achar" is lacking. They are lovingly created in accordance with family members' preferences. However, it takes a while to make pickles at home.   With the aid of Achar masala, you can still enjoy the advantages of a handmade pickle in today's fast-paced world. Achar masala is a convenient way to make delectable pickles at home that is packed with the flavor of spices. It facilitates the quick and delicious preparation of a range of Indian pickles.   INGREDIENTS USED IN ACHAR MASALA:   Achar Masala is the primary ingredient in many Indian pickles because it imparts a spicy, acidic, and salty flavo...

  Whole olives are pressed to produce olive oil (Olea europaea). In Hindi, it is frequently referred to as "Jaitun ka Tel." This vegetable oil is frequently used in cooking, frying, and salad dressing. Additionally, it is utilized in soaps, pharmaceuticals, cosmetics, and lamps. It has a vivid yellow, greenish yellow, or golden color and a strong aroma and flavor.   Nutrition Value of Olive Oil   We receive 884 calories from 100 ml of olive oil. It contains a lot of healthy monounsaturated and polyunsaturated fatty acids. Oleic acid makes up roughly 70% of it. Vitamin K and E are also present. Additionally found in olive oil are polyphenols, tocopherols, phytosterols, squalene, terpenic acids, and a number of other antioxidants.   Olive oil's advantages   1.    Strong Antioxidant Polyphenols, vitamin E, and other antioxidants are abundant in olive oil. These anti-oxidants shield our body from damage caused by free radicals. Thus...

We Indians, after all, simply like the distinct flavour and beautiful aroma of spices. Red chilli, also known as lal Mirchi, is one such typical spice that can be found in every Indian home and holds the ability to provide any meal with a delight and spicy kick. It is a fundamental component of all Indian cuisine and is often consumed in powder form.   The extra red chilli powder added to the cuisine is a treat to eat for all those who enjoy spicy food. Red chillies come in a wide variety of forms and flavors and are widely available across the country. It is also frequently used as a garnish and is a component of many spice mixtures, sauces, and condiments.   Red chilli powder isn't just known for its hot and spicy flavor; it also has a wealth of health advantages. The key bioactive ingredient that increases the flavor and health benefits of red chillies is capsaicin, which is abundant in red chillies. Adulteration is on the rise along with the demand for red chilli powder...

  From North to South, moong dal is a mass-market product all over India. A variety of mouth-watering recipes are served in a variety of ways across the country. An Indian staple that can easily be available, cooked, and, served. A nutritious Indian meal that can provide a good amount of fiber and protein to the body. Coming to inquisitiveness that whether moong dal helps in weight loss or not? Indeed it is, moong dal contains two sated nutrients that control your hunger and thus reduce the calorie intake of the human body. Thus, it leads to a loss your weight in a healthier form. Let's go through the benefits of moong dal and how it helps for weight loss:   ★The satiety elements of moong dal don't let you crave the extra junks you have which leads to your weight gain.   ★ It contains insoluble fiber, which can double the capacity of digestion and soften the body's wastage. This leads to a clean gut and tracked digestion. Thus, it avoids bloating and helps yo...

  One of the most natural, sweet, and viscous food substances was introduced to human beings back 5500 years ago. It is formed from the nectar of flowers by honeybees. However, honey is known as a nutritional product, but more than this it is suggested as traditional medicine as well. Moreover, it's also considered an alternative treatment for health conditions like cancer treatment and wound healing. Coming to the relation of honey to mental health, they both are inter-connected to each other in many ways. To avoid mental health disorders like anxiety and depression, one must pay attention to their food habits. One needs to eat healthy to mentally stay healthy. Talking about honey, it has a rich history of good medicines over the years. Rather than mental health benefits, honey also hold the ability to keep you physically fit which ultimately affects you mentally as well. Let's see how honey consumption is good for mental health:   ★ Honey holds the ability to boost you...